Digital Offers

Here you'll find links to Meredith's book and digital courses

The Journey: A Roadmap for Self-Healing After Narcissistic Abuse

**This is the eBook version**(PDF instant download to read on your phone, tablet or computer) Paperback version avai...

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12-Week SANA (Self-healing After Narcissistic Abuse) Series

Learn the mindsets and tools to empower yourself and transform your life after abuse. This intermediate level course...

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Self-Care Mastery Course

Learn how to master the 5 domains of self-care so you can eradicate your people-pleasing and self-sacrificing pattern...

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Ending Self-Sabotage

In this course, you'll learn about the defense mechanisms that are sabotaging your life and how to upgrade them to he...

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Raising Your Self-Worth

One of the areas of your life that most suffers after abuse is your self-worth. Abusers know how to make you believe ...

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Liberate Yourself from Limiting Beliefs

In this course, you will learn how to align your beliefs with the life you want so you can start getting results...

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Change Your Story, Change Your Life

In this course, you'll discover how to stop repeating the same old, painful stories in your life. The past continues...

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Reinventing Yourself After Narcissistic Abuse

In this course, you will learn how it's totally normal that you lost your sense of self as a result of narcissistic a...

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Restoring Self-Trust

In this course, you'll learn how all trust starts with self-trust. Self-trust is about knowing yourself and believing...

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Protect Your Heart First

In this course, you'll learn about the importance having a protection system set up around your heart. This is a...

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Reprogramming Flashbacks & Self-Talk

Learn how to retrain your nervous system and your mind.  Resolve the flashbacks and negative self-talk to super...

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Cord Cutting & Energetic Protection

This is a guided visualization to help you clear negative people from your life as well as toxic situations and subst...

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