Digital Offers
Here you'll find links to Meredith's book and digital courses
12-Week SANA (Self-healing After Narcissistic Abuse) Series
Learn the MINDSETS and TOOLS to EMPOWER yourself and TRANSFORM your life after abuse. This beginner to intermediate ...
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Self-Care Mastery Course
Learn how to master the 5 domains of self-care so you can eradicate your people-pleasing and self-sacrificing pattern...
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Ending Self-Sabotage
In this course, you'll learn about the defense mechanisms that are sabotaging your life and how to upgrade them to he...
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Raising Your Self-Worth
One of the areas of your life that most suffers after abuse is your self-worth. Abusers know how to make you believe ...
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Liberate Yourself from Limiting Beliefs
In this course, you will learn how to align your beliefs with the life you want so you can start getting results and ...
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Change Your Story, Change Your Life
In this course, you'll discover how to stop repeating the same old, painful stories in your life. The past continues...
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Reinventing Yourself After Narcissistic Abuse
In this course, you will learn how it's totally normal that you lost your sense of self as a result of narcissistic a...
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Restoring Self-Trust
In this course, you'll learn how all trust starts with self-trust. Self-trust is about knowing yourself and believing...
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Protect Your Heart First
In this course, you'll learn about the importance having a protection system set up around your heart. This is actual...
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Reprogramming Flashbacks & Self-Talk
Learn how to retrain your nervous system and your mind. Resolve the flashbacks and negative self-talk to supercharg...
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Cord Cutting & Energetic Protection
This is a guided visualization to help you clear negative people from your life as well as toxic situations and subst...
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Releasing Toxic Shame
This is a lesson and guided visualization to help you reconnect with yourself and the universe so you can release the...
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