Digital Offers

Here you'll find links to Meredith's book and digital courses

The Journey: A Roadmap for Self-Healing After Narcissistic Abuse

**This is the eBook version**(PDF instant download to read on your phone, tablet or computer) Paperback version avai...

Learn More

12-Week SANA (Self-healing After Narcissistic Abuse) Series

Learn the mindsets and tools to empower yourself and transform your life after abuse. This intermediate level course...

Learn More

Self-Care Mastery Course

Learn how to master the 5 domains of self-care so you can eradicate your people-pleasing and self-sacrificing pattern...

Learn More

Ending Self-Sabotage

In this course, you'll learn about the defense mechanisms that are sabotaging your life and how to upgrade them to he...

Learn More

Raising Your Self-Worth

One of the areas of your life that most suffers after abuse is your self-worth. Abusers know how to make you believe ...

Learn More

Liberate Yourself from Limiting Beliefs

In this course, you will learn how to align your beliefs with the life you want so you can start getting results...

Learn More

Change Your Story, Change Your Life

In this course, you'll discover how to stop repeating the same old, painful stories in your life. The past continues...

Learn More

Reinventing Yourself After Narcissistic Abuse

In this course, you will learn how it's totally normal that you lost your sense of self as a result of narcissistic a...

Learn More

Restoring Self-Trust

In this course, you'll learn how all trust starts with self-trust. Self-trust is about knowing yourself and believing...

Learn More

Protect Your Heart First

In this course, you'll learn about the importance having a protection system set up around your heart. This is a...

Learn More

Reprogramming Flashbacks & Self-Talk

Learn how to retrain your nervous system and your mind.  Resolve the flashbacks and negative self-talk to super...

Learn More

Cord Cutting & Energetic Protection

This is a guided visualization to help you clear negative people from your life as well as toxic situations and subst...

Learn More
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.