Transform your life after abuse

Start your healing journey with a FREE eBook

Discover the 3 most important first steps to get results and start feeling better!

Featured Courses

12-Week SANA Audio Series (Intermediate)

Transitioning from Stage One (Victim) to Stage Two (Survivor) of the recovery process after narcissistic abuse 

Learn the mindsets and tools to empower yourself and transform your life after abuse. Discover a depth of content in each episode to help you take the reigns of your destiny back in your hands. This 3 month self-healing course will help you gain the clarity and empowerment you need to start moving forward. 


Ending Self-Sabotage (Intermediate / Advanced)

End your self-sabotage and raise your self esteem

In this course, you'll learn about the defense mechanisms that are sabotaging your life and how to upgrade them to healthy coping strategies that increase your self-esteem and help you thrive. 


Raising Your Self-Worth (Intermediate / Advanced)

Uplevel and protect your value after abuse

In this course, you will learn how you can uplevel and protect your value after narcissistic abuse. You'll be guided through a process of identifying your core values, then setting new standards and boundaries. 


Self-Care Mastery Course (Advanced)

Mastering the 5 domains of self-care so you can develop a new and healthy relationship with yourself

Eradicate your people-pleasing (self-abandonment) patterns by addressing the roots of the issues caused by narcissistic abuse since childhood. As you put into practice these new tools in specific areas of your life, you will master the art of radical self-care and shift yourself into Stage Three (Thriver).


Featured Books


A Roadmap for Self-healing After Narcissistic Abuse

There is currently a silent pandemic leaving millions of people feeling alone and confused, struggling to escape the self-doubt, fear and so many unanswered questions. Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It’s important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse.

THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.



From Trauma to Passion & Purpose

Freedom From The Story is essentially a journey of spiritual awakening. This book takes the reader into the realm of the author's personal healing journey, wandering from the Andes Mountains of Peru to various places in her native country. Along the way, she realized that the trauma of childhood sexual abuse and psychologically abusive adult relationships once holding her captive, became her ticket to freedom. It was the wound that catapulted her into a greater sense of passion and purpose. This book takes it a step further from the personal to the collective, as the author presents the societal implications of abuse and trauma, and the importance of breaking the silence surrounding these issues in order to move forward as a thriving society, creating a more prosperous future.


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