Joker: Narcissistic Abuse in Society & the Family
In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie.
You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them.
You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims.
You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
When Boundaries Make You Feel Like A Bad Person
In this episode, we will explore the false guilt that you might feel upon setting boundaries.
You’ll finally understand exactly what happens when you set boundaries with toxic people.
You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.
You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
The Danger of Fantasy
In this episode, we will explore the dangers of fantasy on an individual and collective level.
You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now.
You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis.
You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life.
Ending Self-Sabotage
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Looking Back at the 2010s and Forward to the 2020s
In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one.
You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples.
You’ll also find out how you can participate in creating solutions.
You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one.
Upgrading Limiting Beliefs
Change Your Story, Change Your Life
El Derecho de Vivir en Paz (The Right to Live in Peace)
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Lessons from Dirty John
In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story.
You’ll find out about the dangers of online dating and how predators can use those sites to find their prey.
You’ll also get to hear an analysis of common predator behavior through the real life example of Dirty John and how he abused his victims.
You’ll finally understand why the Legacy of Abuse can continue on to future generations even when the abuser is no longer in the picture.
Dirty John Podcast
Dirty John on Netflix (outside USA)
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Unsubscribing from the Narcissist's Reality & OWNING Your Reality
In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.
Then you’ll learn about how can you work on owning your reality in order to create the life you want.
I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Get your UNSUBSCRIBE merch here!
1) The Narcissist’s Reality & Its Effects On The Target
We all li...
When You're Hoping Someone Will Change
In this episode we will explore what could be going on when we keep hoping someone else will change.
You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship with someone who isn’t changing.
You’ll finally understand what’s going on underneath each of these schemas and how to shift out of them so you can free yourself and move forward.
You’ll also get to hear why self-worth is so important in order to recognize when someone or something isn’t matching your value and standards.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Cognitive Dissonance & Trauma Bonding
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Is It Possible to Have a Relationship with a Narcissist?
In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator.
You’ll find out about some helpful strategies for dealing with a narcissist if you can’t or aren’t ready to go No Contact.
You’ll finally understand why you feel exhausted and keep getting set back if you’re still in contact with an abuser.
You’ll also get the opportunity to evaluate the cost of maintaining a relationship with a narcissist in your life.
Take a journey through the next 3 months of developing important foundational self-care practices and healthy mindsets that set yourself up for success in your recovery after abuse with the 12-Week SANA Series.
If you’ve been NC with the abusers in your life but you’re still struggling with self-sabotage due to the old abuse programming, check out my new course: Ending Self-Sabotage After Narcissistic Abuse so you can learn how to reprogram your mind like a mental ninja!
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
When You're STUCK in the Recovery After Narcissistic Abuse
In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward.
You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!
You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again.
You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse.
The 4 Pillars of Recovery FREE PDF
Ending Self-Sabotage
Raising Your Self-Worth
Restoring Self-Trust
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
RESCUE YOURSELF: How to Self-Regulate Your Triggers in Stressful Times
This guided meditation is essential for trauma restoration. You'll get to reconnect with your body so you can start to make friends with it again.
It will help you give yourself permission to be fully present with what wants to emerge into your awareness.
It sounds so simple, yet committing to this daily practice will start to transform your life in BIG ways!
ENDING THE LEGACY OF TRAUMA: How to Break Free & Liberate Your Soul
This is a brief yet powerful and transformative guide for you if you're seeking to heal from generational trauma, break toxic cycles, and reclaim your true self.
Get instant access to this 28-page eBook (PDF download) with informative insights as well as tactical tips and steps that you can start putting into action right now.
Start transforming your legacy today!
QUICK START GUIDE: Narcissistic Abuse Recovery
The QUICK START GUIDE shows you the first 3 most essential steps that you can take right now to start moving forward and transforming your life.
It's for beginners who are just discovering that they are in (or were in) a relationship with a narcissist or psychopath.
This mini book can be read in a couple hours and cuts straight through the overwhelm with clarity—giving you only what you most need right now.
Start Your Healing Journey TODAY
If you're tired of talking about the abusers and why they do what they do, you might be ready to start your recovery process.
Check out the Inner Integration digital courses that have helped tens of thousands of people with their self-healing after narcissistic abuse.
These courses are designed for people who grew up in narcissistic abuse and had similar experiences in adult relationships and life.
THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse
THE JOURNEY is an essential guide through the 3 stages of narcissistic abuse recovery.
It's a comprehensive, holistic outline and explanation of the growth process from victim to survivor to thriver, so you can measure where you are and where you want to go in your own journey.
This structure can help you get to the next level and keep moving forward.
