5 Tips for Setting Boundaries with Toxic People

Setting boundaries can be challenging, especially when you weren't allowed to have boundaries as a kid or...

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When You Say NO To Toxic People

Toxic people don’t take NO for an answer. 

Overt types abuse boundaries by force.

The more overt...

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What Are Boundaries?

Having healthy boundaries is a key foundation of your identity, self-worth and self-care.

Boundaries are an...

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Managing Boundaries In Challenging Times

 
In the previous episode, I gave you some tools to cope with the intense emotional experiences you...
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What Matters Is What You Do With It

 

We are suddenly living in strange times on Planet Earth. 

I wanted to do this podcast episode...

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THIS Is Why the Narcissist's Discard Is So Painful

 
 
This question is highly relatable to many who have experienced the devastation of a...
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Responding vs. Reacting (When you HAVE to deal with narcissists)

 
 
Sometimes you can’t go No Contact because you’re co-parenting or just not ready...
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Reactive Abuse Will Get You In Trouble

 
 
A common trap that victims of abusers get caught in, is reacting to the abuse and...
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Get Your Integrity Back After Disappointments in Love

 
I recently taught the Mental Ninjas how to raise their self-worth by guiding them through a process...
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Joker: Narcissistic Abuse in Society & the Family

 
 
Someone commented on one of my YouTube videos a couple weeks ago recommending that I see the...
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