Lessons from Dirty John

 
 
By now you might have seen the Netflix series, Dirty John, and/or heard the podcast by the same name, d...
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Unsubscribing from the Narcissist's Reality & OWNING Your Reality

 

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1) The Narcissist’s Reality & Its Effects On The Target

We all li...

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When You're Hoping Someone Will Change

 
Have you ever wasted time and energy hoping someone else will change? Maybe you hoped that they would ...
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Cognitive Dissonance & Trauma Bonding

The Cognitive Dissonance and the Trauma Bond caused by abusive relationships are two of the most importan...
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Is It Possible to Have a Relationship with a Narcissist?

 

People often ask, can you have a relationship with a narcissist? I think this is one of the questions ...
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When You're STUCK in the Recovery After Narcissistic Abuse

 

I recently saw a comment on YouTube that inspired this episode of the podcast. The viewer wrote, “17 d...
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Prisoners of Childhood

 

I was long overdue to read “The Drama of the Gifted Child” by Alice Miller and I finally read it recen...
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Setting Boundaries Around Your Compassion

 

People who identify as empaths often struggle to put boundaries around their compassion, which can lea...

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The Mark of Malignancy

 
Sometimes we hear about the so-called “malignant” narcissist compared to the regular narcissist. I’ve ...
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Codependency Recovery

Narcissistic abuse grooms and conditions you to develop patterns of codependency in order to survive. This coul...

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