Daily Embodiment Practice
This guided meditation is essential for trauma restoration. You'll get to observe what is emerging from your body without editing, judging or trying to fix anything. It will help you give yourself permission to be fully present with what wants to emerge into your awareness. It sounds so simple, yet committing to this daily practice will start to transform your life in BIG ways!
Background Music by Jamin Van Dillen with a 417 Hz Solfeggio frequency
"The relationship we often neglect the most is the relationship with self. Give yourself the gift of presence through embodiment so you can continue to return to center."
