Inner Integration Podcast
with Meredith Miller
Holistic Coach & Author
✨ Welcome to Season 2 ✨
For generational cycle-breakers, soul-led leaders, conscious professionals and entrepreneurs who want to reclaim their truth, liberate themselves from the past, alchemize ancestral wounds, and remember who they really are. This is trauma integration for those ready to go beyond coping and into true transformation. It's shadow work for planetary stewards.
✨ Welcome home ✨
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Ep. 6 Exile and Return: Our Personal, Ancestral, and Collective Story
In this episode, we explore the terrain of exile—not just as displacement from land, but as a patterned disconnection from presence, lineage, belonging, and wholeness. I trace the fragmentation of trauma imprinted across generations and the portal for return. Together, we reflect on what it means to reclaim the parts of ourselves that we exiled to survive, uncovering the personal, relational, ancestral and collective layers of exile carried in our blood and bones. This is an opportunity to explore how you left yourself and how you might return.
Ep. 5 From Watchtower to Lighthouse: Reclaiming What We're Meant to Steward
What if the patterns playing out on the world stage—and in your personal life—aren’t new at all, but echoes of ancient unfinished stories? In this episode, we'll explore how unconscious ancestral memories shape our fears, our relationships, and even our bodies—until we choose to meet them with remembrance instead of resistance. This is a journey through ancestral trauma loops, genetic resonance, and the sacred power of completion. Discover how ancestral integration isn’t just personal healing—it’s planetary service.
Ep. 4 Healing the Core Wound Through the Ancestral Field
What if the pain you’ve carried your whole life didn’t begin with you—but lives in your body as a story your ancestors couldn’t speak? In this episode, Meredith shares a deeply personal journey of ancestral healing that sparked a profound shift in her body, creative purpose, and sense of peace. This powerful transmission reveals why your deepest wound isn’t the lock—it’s the key.
Ep. 3 The Loneliness of the Ones Who Go First
Have you always felt like you didn’t belong? In this soul-stirring episode, we will explore the deeper purpose of loneliness as part of the cycle-breaker’s journey. From childhood wounds to ancestral imprints and the evolutionary purpose of loneliness, discover how solitude isn’t a punishment—it’s preparation. Learn how to alchemize your loneliness into clarity, connection, and coherence.
Ep. 2 Why Feeling Good Can Keep You Stuck
This episode explores the tangle between your defenses and your desire to be free. We will expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll reveal the deeper truth: that coherence is born of presence, and presence demands witnessing what was never allowed to be felt.
Ep. 1 The Things We'd Rather Forget
After nearly five years of silence, Meredith returns for a soul-stirring exploration of the personal, ancestral, and collective trauma we’ve been carrying—often in silence. In this soul-baring premiere of Season 2 of the Inner Integration Podcast, she shares the deeper story behind her absence—a journey through ego reckoning, ancestral integration, and the collective trauma that weaved it all together. This episode explores the shadows of performance, the courage of withdrawal, and the sacred work of integration. If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
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