12-Week SANA (Self-healing After Narcissistic Abuse)

This beginner to intermediate course will help you transition from Stage One (Victim Stage - Powerlessness) to Stage Two (Survivor Stage - Empowerment) in the recovery process after narcissistic abuse. 

This 3 month self-healing course will help you:

  • learn about the 2 foundational keys to start healing after trauma
  • put into action a guided structure for your inner healing work
  • create a new sense of safety in your body, mind and spirit
  • master your boundaries in order to increase your self-esteem
  • dissolve the Cognitive Dissonance caused by the mixed messages you received from abusers
  • identify and remove the sources of toxicity from your body and mind so you can heal faster
  • protect and cultivate your energy for forward movement
  • redefine your values and vision after abuse to recover your lost self
  • hack your brain and retrain your nervous system for growth and success
  • unsubscribe from old belief systems and reprogram your mind after the brainwashing and psychological abuse
  • override the abuser's distorted reality and own your reality so you can create the life you want 
  • reconnect with your intuition to restore your self-trust and know who you can trust
  • develop the inner practices that build immunity to abuse and manipulation
  • get in touch with your life purpose and learn how to protect it from the killjoys

What People Are Saying:

Thank you, and so it is. 🙏🏻👏🏻 Everything was super helpful. I feel accomplished in finishing this course. I feel renewed in myself and motivated to continue looking inward. I still have a lot of work to do with myself, but I may not have been so determined had I not taken this journey with you. Your work is changing lives, thank you again. 🙂

Anonymous (USA)

This was such a timely and helpful series for me. Thank you Meredith for your insight and encouragement. I feel massively strengthened and hopeful as a result of listening to this series. No doubt I will go back to my notes over and over. I cannot thank you enough for your deep understanding and bold generosity of spirit. I am going down the road of my life with a lighter step. Wishing you everlasting goodness and joy .

Anonymous (UK)

Your course is amazing and you are amazing and a beacon of light for survivors. I think your course brings me into the present and start taking responsibility for myself and see the gift in the abuse. I have chose to forgive the narcissists that abused me as to hold onto the pain and anger just keeps us stuck in the past. Love and blessings to you Meredith your a Goddess and I wish you every success and happiness for the future x

Anonymous (UK)

Thank you so much Meredith, for providing this resource and offering it at a price point that makes it accessible to so many people who need this help. I've found a lot of the mental health health professionals I've come across don't have the kind of understanding of the nature of emotional abuse, and so are unsure of what kind of help to offer. I really appreciate your in depth comprehension of this complex topic, and that you are able to convey helpful messages about it so clearly. After I finally got out of that situation and cut contact with my abuser I spent two years rebuilding my ability to trust myself, my thoughts, my memories, and my senses. I came to a point though, where my healing seemed to stall, and I didn't know where to go from there. I could feel that there was still pain I hadn't delt with, and more to do, but nobody could tell me how to continue my recovery. This program is exactly what I needed, and I'm so glad to have found it. I've been doing this recovery on my own without direction for so long, and it is so amazing to feel like I know where to go. Thank you again, what you do is truly amazing and I'm so lucky to have found your work.

Anonymous (Australia)

Thank you for your diligence in making sure we have a map. I have listened and downloaded each step. This allows these lessons to be revisted and helps me practice these valuable suggestions. Thank you for your intelligence- kindness and commitment to people that hurt and struggling to function in their own life. Your energy is like that pebble dropped in a pool of water. You teaching others how to live a better life only creates a loving spiritual momentum needed and can't help but create gratitude in everyones life that chooses to practice your suggestions.

Anonymous (USA)

Thank you for this amazing program you put together ,it has helped me so much and I am very grateful for it, still working it although I have already listened to all the audios. Amazing, amazing work! Wishing you all the best.

Anonymous (Holland)

Thank you Meredith. You are a wonderful healer and awesome teacher. This series was life changing for me and crucial for my healing journey. It was very affordable, focused, detailed, and action plan oriented. I love your step by step approach to instruction. I know you have a educational background like me which I like. As I finished the 12 week series, I have more clarity as to what my focus is for the new year. I have more work to do and I am grateful that the universe allowed your work to cross my healing path. Peace, Blessing, and Hugs to you.

Anonymous (USA)

I've been trying to connect with my inner child for a while, and to do some shadow work, but I couldn't connect with her. I bought today the 12 weeks course, and I listenned the first audio and I could for the first time connect with her. When you talked from the perspective of the inner child, tears started flowing down my eyes. I felt what she felt. The exercises you have in the pdf are great, increase awareness, I'm excited to go through this. You have such a lovely voice, I feel your compassion and your support.

Anonymous (USA)

I started listening to your 12 week series and it is just amazing. The information you share, the deep level of understanding you have can be felt and the holistic approach is just unique! Thank you from the bottom of my heart.

Anonymous

Excellent healing resource, this is actually what I am doing as the main priority in my life right now, even 11 months after my toxic narc relationship am getting amazing benefits. My goal is to finish it soon, implement it and I sure I will apply it for the rest of my life.

Anonymous (USA)

$57.00 USD

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