Bridging the gap between trauma & purpose

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A Roadmap for Self-healing After Narcissistic Abuse

THE JOURNEY (2017) is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.

Available in eBook & print!


Featured Courses

See the Courses page for more digital courses

12-Week SANA Audio Series (Beginning/Intermediate)

Transitioning from Stage One (Victim) to Stage Two (Survivor) of the recovery process after narcissistic abuse 

Learn the mindsets and tools to empower yourself and transform your life after abuse. Discover a depth of content in each episode to help you take the reigns of your destiny back in your hands. This 3 month self-healing course will help you gain the clarity and empowerment you need to start moving forward. 


Ending Self-Sabotage (Intermediate / Advanced)

End your self-sabotage and raise your self esteem

In this course, you'll learn about the defense mechanisms that are sabotaging your life and how to upgrade them to healthy coping strategies that increase your self-esteem and help you thrive. 


Raising Your Self-Worth (Intermediate / Advanced)

Uplevel and protect your value after abuse

In this course, you will learn how you can uplevel and protect your value after narcissistic abuse. You'll be guided through a process of identifying your core values, then setting new standards and boundaries. 


Self-Care Mastery Course (Advanced)

Mastering the 5 domains of self-care so you can develop a new and healthy relationship with yourself

Eradicate your people-pleasing (self-abandonment) patterns by addressing the roots of the issues caused by narcissistic abuse since childhood. As you put into practice these new tools in specific areas of your life, you will master the art of radical self-care and shift yourself into Stage Three (Thriver).


Holistic Coaching Sessions

Start coming to peace with the abuse and trauma that happened so you can take steps forward in life

During this 50-min holistic coaching session (via Skype or phone, Meredith will help you identify what is holding you down and keeping you confused, stuck or exhausted. This session will help you process past experiences and integrate valuable insights as you reconnect with yourself. You'll be able to see your current struggles and obstacles in a different light, and then you'll create a plan of action to start moving forward in life. 


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